About Vanessa: Mental health advocacy and my role as a therapist are core to who I am, and I have spent years of education and work experiences to craft how I show up for others while I have other parts of my identity. I have worked in the social service industry for 5 years, yet learning has been a lifelong journey for me as a student and professional, but also as a friend, romantic partner, and daughter. Daily, I aim to be consistently mindful of how to absorb each experience and maintain balance. 

Personal time is often spent baking new pie recipes, watching crime television, reading fiction novels or menus for my next foodie adventure, and browsing for my next getaway destination.

I believe curiosity and hope for change, even if small, is the start of a new path, and it does not need to be walked alone. A free phone consultation can introduce us to get you started, please feel welcome to visit my booking calendar. 

About Therapy with Vanessa: Hello! I am Vanessa, and I am a Registered Psychotherapist (Qualifying). In my role, I am passionate about working with teens and adults to foster a space that is safe, where self-discovery, healing, self-compassion, and exploration can thrive.

Therapy with me is a zero-judgement zone, where we work to honor your uniqueness and your story. I believe that collaboration and gentle challenging are keys to uncovering and applying one’s values, strengths, and skills to address issues that you hope to resolve. My approach to therapy is integrative, meaning that I consider various theories to personalize your access to and experience of services. Learning is also a core component of one’s journey with me by one’s side, and learning is flexible to meet your needs for communication skills, coping mechanisms, new perspectives, exploring the inner self, and so much more. Together, creativity and reflection will intertwine to promote emotional expression and understanding. 

Daily schedules can be demanding with work, school, family and more, and that can mean less time to work on you. I aim to make my schedule accessible with evening and weekend availability, offering both in-person and online services.

Learning about and being your preferred self is important to recognizing and achieving your needs and goals, it would be my pleasure to support you in making that happen.  

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About Vanessa: Mental health advocacy and my role as a therapist are core to who I am, and I have... Read More

About Tavneet: Hi there! I’m Tavneet, a Registered Psychotherapist. I belong to the South Asian community and offer services in English and Punjabi. I became a therapist after witnessing how mental health was approached in my community. Since then, I’ve aspired to create a space for people to talk about difficult things with someone who has similar lived experiences to them.

Outside of therapy, I’m an avid concert goer, an iced latte enthusiast, a sushi lover, and consistent reader.

A quote I live by is that “when one door closes, another door opens”. It may not make sense right away, but it will in time.

About Tavneet: I hold experience in supporting individuals through relational concerns, mood and personality disorders, trauma, and life transitions.

I view therapy as a collaborative approach where we work together to best support you and the relationships in your life. While in individual therapy, you and I will be present in the room, we’ll create space to explore the relationships and connections outside of the room that influence and impact you. In working with you, I hope to create an environment that is safe, non-judgmental, and empathetic.

In our work together, you will come to find my approach is rooted in cultural sensitivity, consideration, and collaboration. You hold valuable insights and strengths that can be accessed and paired with resources in therapy to support you in moving towards the version of yourself you’re hoping for. I invite you to connect with me to explore ways for us to create meaningful change in your life!

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About Tavneet: Hi there! I’m Tavneet, a Registered Psychotherapist. I belong to the South Asian c... Read More

About Harpreet: Outside of my professional work, I’m someone who believes that life is most fulfilling when we’re constantly growing, exploring, and connecting with others. I’m a social butterfly at heart, and I’m always seeking out new experiences, whether it’s learning Spanish on Duolingo, hitting the volleyball court, or diving into true crime, thriller, and horror genres that intrigue me with their explorations of human behavior.

Growing up in a Punjabi household and community, I’ve developed a deep respect for the richness of cultural traditions and the strength of support systems, which continue to shape who I am today. I love to spend time with friends and family—it’s where I feel energized and keeps me grounded and fulfilled.

About Therapy with Harpreet: Hello and welcome! I commend you for taking this brave step toward exploring yourself and embarking on a journey of personal growth. My name is Harpreet and I am a Registered Social Worker with a background in Child and Youth Care. Who I am as a person, mirrors who I am as a therapist—I bring the same warmth, curiosity, and genuine care into each session, creating a space that feels both supportive and authentic.

I believe in the power of resilience and the ability of every individual to create meaningful change in their lives. My approach to therapy is rooted in empathy, understanding and a commitment to fostering a safe space for healing and growth. I strive to create a safe environment for you to explore your thoughts, feelings and experiences and meeting you where you are at in your journey. With extensive experience in crisis intervention and trauma-informed care, I have supported individuals and families navigate challenges such as domestic violence, mental health issues and life transitions.

As a therapist, I aim to meet you where you are, whether we’re addressing specific challenges or simply creating a space for you to feel heard. In our sessions, there’s no pressure to dive into everything all at once. I believe in allowing the time and space needed to explore your experiences at a pace that feels comfortable and manageable. My approach is collaborative—I see you as the expert on your own life and am here to support you in building on the strategies you’ve already found helpful or adapting those strategies to align with your current needs and goals. This way, each step we take is meaningful and supportive, guiding you toward the personal growth you seek.

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About Harpreet: Outside of my professional work, I’m someone who believes that life is most fulfi... Read More

About Shannon: Hi, welcome! My name is Shannon, and I am a Registered Psychotherapist (Qualifying). Other roles I hold include being a daughter, sister, aunt, and student of life. It is important for me to push myself out of my comfort zone, try new experiences and embrace the challenges that come in life.

With this mindset, my hobby’s change, almost like the seasons, from creating art, singing - in the car or shower, breaking a sweat on the dance floor, exploring in the kitchen, horseback riding, reading, weightlifting, and solo travelling. Currently, I am attempting to learn a new language. Mindfulness plays a significant role in all aspects of my life and has aided me in finding and following my passions.

I look forward to connecting and learning about you.   

About Therapy with Shannon: Hey! Welcome to the next steps in your personal journey! I want to acknowledge the bravery it takes to embark on your personal healing journey, no matter the stage you currently find yourself. Therapy is a beautiful tool that can aid you in creating the life you envision for yourself. My approach to psychotherapy starts with creating a space in which you can feel safe and non-judgemental, which allows you to explore your needs, wants, and desires, creating a brave space for honest and authentic work and growth to take place.

With psychotherapy, there is no ‘one-size-fits-all’ since everyone’s lived experiences are unique to them, and how you perceive these experiences is equally unique. I value taking the time to understand you and your goals in the first few sessions so I can tailor the best therapeutic approach for you. My approach highlights that you are the expert of you, and as a Registered Psychotherapist (Qualifying), I will support you on your healing journey through collaborative work.

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About Shannon: Hi, welcome! My name is Shannon, and I am a Registered Psychotherapist (Qualifying... Read More

About Danica: Hello, I’m Danica! I reside in Halton. Before transitioning into psychotherapy, I spent meaningful years as an elementary teacher. That experience taught me invaluable lessons in empathy, communication, and resilience, which I bring into my practice. I have always harboured a deep love for psychology and helping others navigate life’s complexities.

Outside of my professional pursuits, I enjoy the company of my tuxedo cat. Her presence is a constant source of joy and comfort, reminding me daily of the importance of connection and compassion in our lives.

I find solace and inspiration in travelling, immersing myself in diverse cultures, and embracing new experiences. In my free time, you’ll likely find me antique shopping, sampling different cuisines, or simply enjoying the outdoors. These activities not only bring me joy but also serve as reminders of the richness and diversity of life.

About Therapy with Danica: Hello, and welcome to my profile! I’m really looking forward to getting to know each of you. My background includes a Bachelor of Arts in Psychology and a Master of Education, which have deeply influenced my approach to mental health and fueled my passion for helping others.

In my practice, empathy and compassion are at the heart of everything I do. I aim to provide a welcoming, warm, and judgement-free space for all my clients. I don’t believe in a one- size-fits-all approach to therapy. Instead, I see our work together as a partnership, built on trust and respect, where we collaborate to find the paths that best suit you.

I truly believe that everyone is the master of their own life and that everyone has the ability to change and grow. My job is to help you feel empowered to make choices that enhance your personal and emotional well-being.

In our sessions, we’ll work on building self-awareness and resilience, equipping you with the skills to handle whatever life throws your way. My goal is to create a supportive environment that not only backs you up but also encourages you to explore and grow personally, leading to a more satisfying life. Through this supportive and collaborative approach, I am dedicated to helping you develop the tools you need to flourish, adapt, and find greater happiness in your life. Welcome to the first step in your own journey!

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About Danica: Hello, I’m Danica! I reside in Halton. Before transitioning into psychotherapy, I s... Read More

About Alex: Welcome! I am a Registered Psychotherapist (Qualifying) here at Relationship Therapy Centre.

This is my second career. Before COVID-19, I worked in marketing. However, when COVID-19 hit, I spent some time reflecting on the direction I was headed in my career. After much reflection and meeting with other professionals, I concluded that I wanted to be in the helping industry. I have had my own experiences on the other side of the couch and the tools I have learned have helped me through my own challenges.

I enjoy people and learning from others.. I believe in relationship-building within my life, community, and therapeutic space. Relationships can be vital in people’s lives, bringing joy, sadness, anger, love and wholeness. We spend time learning about people, which can help us learn about ourselves. I speak about relationships as they have become impactful and essential to me and helped in making the decision to change my career and grow as a therapist and individual.

About Therapy with Alex: Welcome. My name is Alex Snyder and I am Registered Psychotherapist (Qualifying) here at Relationship Therapy Centre. As a therapist, I want to learn about you. Let’s explore your past and present, teach me about your story! My goal as a therapist is to create a space where clients feel safe and comfortable. I aim to build relationships with clients and work with them to create tools they can use daily or when faced with challenging emotions or experiences.

When working with couples, I typically support couples who are about to get married, are newly married, or about to become new parents. Emerging themes in couples therapy include but are not limited to communication difficulties, conflict resolution, emotional regulation, and reconnection.

Across my work with individuals, teens and couples, I work from a client-centered approach. However, I do pull from other modalities to create an integrative approach. Some modalities include cognitive behavioural therapy (CBT), Dialogic therapy, narrative, mindfulness, and solution-focused therapy. As a therapist, I do not believe a one-size-fits-all model exists. When working with my clients my hopes are to create a therapeutic plan that works for them is essential.

I aim to create a space for learning, sharing, and vulnerability when working with my clients. I know that therapy can be challenging at times; it can be hard to dig into experiences, emotions, and thoughts, but I believe in becoming uncomfortable allows for greater exploration and growth.

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About Alex: Welcome! I am a Registered Psychotherapist (Qualifying) here at Relationship Therapy... Read More

About Chantelle: Hello! Welcome to my page. My name is Chantelle (she/her), and I am a Registered Psychotherapist (Qualifying). Through my work experience, I have come to realize that my passion lies in helping others. I have worked and volunteered with a variety of diverse populations, such as domestic violence victims, teens with mental health and addictions challenges, seniors with Alzheimer’s disease, and children with autism and ADHD. These experiences have been valuable in leading me to where I am today.

Outside of my passion for helping others, I also enjoy spending time with my family, friends, and my dog, Toby. I love the outdoors and being out in the sun.

In my free time, I like to read, paint, and watch scary movies. I also really enjoy playing sports such as soccer and volleyball and consider it a significant interest in my life. My favorite hobby is traveling to new countries, as I have a passion for learning about new cultures, trying new foods, and meeting new people.

About Therapy with Chantelle: Hi, my name is Chantelle, and I appreciate your time in visiting my page. At the core of my approach, lies a firm belief and value in collaboration. I acknowledge that each client is the expert in their own life experiences and encourage a curious exploration of thoughts, emotions, and behaviors. My therapeutic style is characterized by a blend of evidence-based techniques tailored to the unique needs of each client. As your counselor, I am dedicated to getting to know you as a person, understanding your values, and identifying your goals to provide you with a personalized counseling experience.

In my approach, I believe that the therapeutic journey is not just about unpacking negative experiences and healing wounds; it is about fostering personal growth and resilience. I create a safe and supportive space for individuals to explore and navigate their emotional well-being, empowering them to reach their full potential.

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About Chantelle: Hello! Welcome to my page. My name is Chantelle (she/her), and I am a Registered... Read More

About Danielle: In addition to my dedication to supporting others, I enjoy spending time outdoors, with loved ones, and travelling whenever possible. I’m also a foodie with a passion for good books and documentaries. I strive for balance in my life and hope to work with you to find what you are looking for!

About Therapy with Danielle: Welcome! I’m delighted that you’ve taken the time to explore my profile. Reaching out for support is a courageous and empowering step, and I’m here to help you navigate through it.

I’m a Registered Social Worker with over a decade of experience in community mental health. I’ve had the opportunity to support individuals through their unique challenges, with a particular emphasis on working with older adults and the biopsychosocial aspects of aging. Historically, I have earned a Social Service Worker Diploma, an Honours Bachelor of Indigenous Social Work with a minor in Gerontology, and I am dedicated to continuous learning and passionate about helping others achieve peace, balance, and meaningful transformations in their lives. My approach is grounded in creating a safe, person-centred space that is anti-oppressive, trauma-informed, and strength-based.

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About Danielle: In addition to my dedication to supporting others, I enjoy spending time outdoors... Read More

About Martha: Psychology has always fascinated me and from a young age, I knew I wanted to pursue a helping profession. I find people intriguing – our relationships, behaviours, struggles, and triumphs. My passion is to explore and understand the things that make us who we are and help others as we all navigate the world together.

Outside of being a therapist, I am a plant mom to five cacti and bonsai tree. I enjoy baking (cookies are my favourite!), spending time outdoors (especially kayaking), and trying out new cafes with friends (I love a good iced coffee).

I’ve also recently learned how to crochet and have been working on creating several items to donate to centers that support disadvantaged families and communities. I’m grateful that my hobby lets me relax and be creative, while also helping others!

About Therapy with Martha: Hi and welcome! My name is Martha (she/her) and I’m an Intern Therapist. Taking the first step to reach out for support takes courage – I’m glad you’re here.

In my practice, I prioritize building a therapeutic relationship that is safe, empathetic, and non-judgmental, which will provide us with a strong foundation to explore the challenges you’re facing. I know that opening up can feel scary, so we will go at the pace that you feel most comfortable. I also believe that there is no “one size fits all” approach to therapy and we will work collaboratively to identify your goals and find what is most helpful for you. This is your journey, and we will navigate it together to create the changes you’re hoping for in your life.

I am eager to hear your story and explore how your past and present experiences, relationships, thoughts, feelings, and behaviours have shaped the person you are today. I strive to create a space that is trauma-informed and anti-oppressive, and where all parts of you (beliefs, values, identities, etc.) are welcomed and respected.

I’m really looking forward to getting to know you and beginning our work together. You deserve to feel supported, empowered, and fulfilled in your life!

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About Martha: Psychology has always fascinated me and from a young age, I knew I wanted to pursue... Read More

About Tousha: I love people and connecting with them. As a wife and mother, I have learned to navigate the family landscape well. Living in a joint family with my parents created opportunities to learn and grow from their wisdom. I enjoy travelling, making memories with family and friends, and spending time outdoors. Faith, quality conversations that enhance relationships, and openness to change are important aspects of my life. As a lifelong learner, I continue to seek opportunities to learn and grow and I am grateful that every interaction with others creates space for new experiences.

About Therapy with Tousha: I am a compassionate and empathetic individual with a caring demeanour when working with clients and their challenges. I am sensitive to the needs of the clients, and I demonstrate a passion towards helping people to live holistic lives while maintaining balance and a renewed sense of healing in all areas of their lives. Creating and holding space for clients to be vulnerable and develop a sense of hope is what directs my approach. I can work with individuals from their early teen years into adulthood and support through life’s transitions. My approach is customized to the clients needs and I integrate Cognitive Behavioral therapy, mindfulness training, acceptance and commitment-based therapy, and psychoeducation.

I use a family systems perspective to work with couples and families. As a certified enrich-prepare facilitator, I can support couples at different stages of their relationship to navigate relevant challenges. By listening to what is important to the couple/family and identifying ways to enhance how they relate and navigate their concerns, I hope to come alongside and support their overall needs.

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About Tousha: I love people and connecting with them. As a wife and mother, I have learned to nav... Read More

About Minomi: Hello, I’m Minomi Subapanditha and I’m a Registered Psychotherapist (Qualifying). Before finding my passion in connecting with and supporting individuals as a therapist, I worked in the field of Biochemistry for several years.

Outside of therapy, I enjoy spending time with my family and friends, be it mundane or highly energetic activities. One of my favourite things to do is to complete (and glue together) 1000-piece fine art jigsaw puzzles with my mom. Making meaningful connections not only with my social circle but also connecting with myself has helped me become a better therapist. I practice mindfulness and self-compassion daily to elevate my sense of self.

About Therapy with Minomi: Hi, I’m Minomi Subapanditha and I’m a Registered Psychotherapist (Qualifying). As an individual therapist, I value building a rich connection with you by being open, nonjudgmental, and empathetic, and fostering trust to provide you the space to be vulnerable. I take on a person-centred and an anti-oppressive approach to actively listen to the diverse life experiences you hold as an individual.

During sessions, I take on the role of a guide rather than an instructor to collaboratively support you in making positive behavioural changes.

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About Minomi: Hello, I’m Minomi Subapanditha and I’m a Registered Psychotherapist (Qualifying). B... Read More

About Keeshia: Hello and welcome! My name is Keeshia and I am a Registered Psychotherapist. Above all, I am a mother to a wonderful boy who reminds me every day of the importance of mindfulness and gratitude. We love to spend time in nature, go for walks and bike rides, find new books and activities, and watch our favourite Disney movies.

I am also a plant mom! I am spiritual and believe in the energetic connection between everything in our universe, from the plants and the animals, to us humans, to the stars in the sky.

I believe our journeys have a deep spiritual meaning and we are here to learn, grow, and evolve. I value kindness, authenticity, empathy, and vulnerability. I start every morning with a cup of tea, three things I am grateful for, and positive affirmations. I believe our minds are truly powerful and we can overcome any obstacle thrown our way; perspective is everything!

About Therapy with Keeshia: Hello and welcome! My name is a Keeshia and I am glad you’re here. I am a Registered Psychotherapist (Qualifying) who works with individuals of varying ages. I love getting to know your story and how you came to be in your current reality. I hope to explore your past and present, and together we can identify what goals you would like to reach.

I believe there is no “one size fits all” when it comes to therapy, so by getting to know you, we will find the ways in which you are best supported. I know that opening up and being vulnerable can be anxiety-inducing, so I strive to create a warm, safe, and nonjudgmental space so you feel comfortable sharing your journey with me. We will always go at your pace; after all, you are the expert!

I also believe it is a sign of true strength to take a step towards reflecting inwards, so self-compassion is something I always encourage. I believe in the power of mindfulness and will notice your indirect ways of communicating with me as well (i.e., your body language) and together we will identify what’s coming up for you.

We will make connections between experiences, relationships, roles, habits, thoughts, patterns, and behaviours, and identify how you envision your future self. My hope is for you to leave our sessions feeling encouraged, validated, hopeful, and empowered. I would be grateful to be a part of your journey and hope we can connect soon!

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About Keeshia: Hello and welcome! My name is Keeshia and I am a Registered Psychotherapist. Above... Read More

About Amber: Hi, I’m Amber. I’m a Registered Psychotherapist, but I also fill several other roles in my life, such as being a mom to two exceptional children, a dog mom of two and a cat mom of one, a wife, daughter, and business owner. I have a strong love of animals that has led me to experience many opportunities, from opening a doggie daycare, spa, and boarding facility, to advocating and volunteering for the OSPCA and the Etobicoke Humane Society, to adopting my beautiful Galgo from Spain last spring.

I also enjoy anything and everything to do with the outdoors. I find being by the water to be very grounding and relaxing. When I’m not engaged with clients, you can find me relaxing by a pool or lake, attending one of my children’s sporting events, sitting on a patio, or going for a hike with friends.

About Therapy with Amber: I am a Registered Psychotherapist and passionate about supporting individuals in overcoming their adversaries. I am honoured to have the opportunity to help people become aware of their strengths, self-worth, and goals. Working from a collaborative, nonjudgmental, empathetic lens, encouraging clients to be the catalysts of their own realities, where I intuitively walk alongside them through the difficulties they are experiencing. I emphasize approaching my clients from a place of not knowing, striving to understand their ideologies, beliefs, values, and perspectives while honoring everyone’s ideals around health and healing.

I have a strong sentiment and have experience guiding clients through issues centering around Anxiety, Depression, Gender/Identity Concerns, Self-Esteem, Self-Worth, Life Transitions, Family Trauma, and Relational Challenges.

I work from a lens encompassing a multitude of therapeutic frameworks, embracing Narrative Theory, SFBT, Dialogical Theory, Emotion-focused Theory, Attachment Theory, and some components of CBT while employing a Strength-Based, Person-Centered, Non-Judgemental, Collaborative Lens.

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About Amber: Hi, I’m Amber. I’m a Registered Psychotherapist, but I also fill several other roles... Read More

About Jasmine: Hi there and welcome! My name is Jasmine, I am a Registered Psychotherapist. I view myself as a friendly, and down to earth individual who loves to meet and get to know new people. I obtained by Honours Bachelor of Arts in Psychology with a minor in child and family studies as well as my Master of Arts in Counselling Psychology. In between those degrees I also completed a certificate in concurrent disorders. When I have some time off work, I love to travel and try new foods from around the world. One of my favourite destinations so far is Barcelona, Spain! During my free time between work, I love to read, paint, exercise, and spend time with my loved ones.

About Therapy with Jasmine: I acknowledge the courage it takes to reach out for support and my goal in individual therapy is to provide you with a safe, comfortable, judgment free, and anti-oppressive space. I aim to create a strong and trusting relationship with you, so you feel listened to and seen. I value working from a trauma informed and person-centered approach which allows you as the client be the expert in your life and experiences. Paired with my knowledge and experience in mental health, we can collaboratively create goals and work towards positive change based on your values, identity, or whatever your needs are in that moment.

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About Jasmine: Hi there and welcome! My name is Jasmine, I am a Registered Psychotherapist. I vi... Read More

About Tharsika: Hi and welcome! My name is Tharsika Tharmasrirajah (she/her) and I am a Registered Psychotherapist (Qualifying). As a South Asian individual who fluently speaks Tamil, I take great pride and embrace my cultural heritage, which has been deeply ingrained in me through the encouragement of my first-generation Tamil-Canadian parents. My upbringing has instilled in me strong South Asian roots, fostering a deep connection to my values, beliefs, and cultural heritage. Through my lived experiences, I have grown closer to my roots, nurturing a profound sensitivity towards the diverse tapestry of my background.

On a personal level, I am on a continuous journey of self-improvement, constantly striving to become the best version of myself. This journey encompasses qualities such as authenticity, compassion, non-judgmental, empathy, respect, open-mindedness, inquisitiveness, and collaboration. These characteristics resonate deeply with my therapist self, guiding me in creating a safe and inclusive space for growth and healing. My passion lies in the profound art of healing, both for myself and others. It is this passion that ignited my path to becoming a therapist. I find immense fulfillment in supporting individuals on their healing journeys, empowering them to overcome challenges and transform their lives.

Beyond my therapeutic work, I possess a deeply introspective and free-spirited nature. I find solace and inspiration in long walks amidst nature’s embrace. Engaging in extracurricular activities and sports fuels my adventurous spirit, while exploring my artistic talents through dance, singing, and music allows for self-expression and personal growth. My inner foodie finds joy in exploring diverse culinary experiences, and attending concerts and summer festivals allows me to immerse myself in the vibrant energy of the world. I cherish new experiences, whether through travel or quality time spent with loved ones. And let’s not forget my unique sense of humor, always ready to lighten the mood and bring laughter to those around me.

Thank you for joining me on this journey. I am excited to connect, learn, and grow together as we navigate the beautiful intricacies of life and embark on a path of healing and self-discovery.

About Therapy with Tharsika: I believe that on this life journey, we face numerous challenges that demand adaptation and adjustment to life’s stressors and transitions. I envision that as we delve into the process of exploring your unique life story, vulnerability becomes the key to unlocking hidden thoughts and emotions.

Guided by a comprehensive, holistic framework that embraces diversity and cultural sensitivity, we establish a therapeutic alliance rooted in mutual respect, care, and an inclusive and nonjudgmental space of trust. Through self-reflection and a shared understanding of life experiences, we cultivate a revitalized sense of empowerment, confidence, and resilience by incorporating validation, acknowledgment, guidance, and compassion.

My aspiration is to foster understanding, acceptance, and the discovery of strategies to overcome obstacles, allowing you to infuse desire and meaning into your everyday existence. Together, we will identify limiting patterns and beliefs, develop effective tools and coping skills, and employ evidence-based techniques to gain clarity, foster empowerment, and nurture confidence for positive change. Our journey will inspire self-awareness and elevate your overall quality of life.

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About Tharsika: Hi and welcome! My name is Tharsika Tharmasrirajah (she/her) and I am a Registere... Read More